Most people know that in order to achieve good physical health you should eat well, obtain good-quality sleep and participate in exercise. However, you may not appreciate that the same rules apply for maintaining good mental health, and a significant contributor to your good mental health is confidence.
Something that you may never have considered is that no one is born with or without confidence. You are a wonderfully unique human being that has been influenced by your environment, your life and your upbringing, determining everything from your views on the world to the football team you support, the political party you prefer and even your favourite foods. This is also true of your confidence.
The truth is that it is highly likely that you have never actually had an impartial view of yourself. Your view of yourself, your capabilities, your ease to speak out or to speak in public is often based upon how others have made you feel, and the people you have encountered and interacted with throughout your life. Through these circumstances, and the words you (and others) use to describe yourself and your capabilities, your levels of confidence and self-esteem are created. These words you use and believe about your abilities are also the basis of the internal dialogue that you have with yourself
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